xerciseme

Logbook Activity

• Type: Strength Training
• Date: 08/21/2008
• Time: 13:13:15
• Total Time: 00:30:00.00

Filed by bigdave_nv at 1:14 pm under Strength Training
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rested today & then @6pm, a short light back/bicep workout.

Logbook Activity

• Type: Strength Training
• Date: 08/17/2008
• Time: 18:43:34
• Total Time: 00:40:00.00

Filed by bigdave_nv at 6:50 pm under Strength Training
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quad ext x5sets; leg press x4; squats x3

hams x1; calves x4

Logbook Activity

• Type: Strength Training
• Date: 08/12/2008
• Time: 18:04:12
• Total Time: 00:45:00.00

Filed by bigdave_nv at 6:06 pm under Strength Training
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short workout before swim

Logbook Activity

• Type: Strength Training
• Date: 08/08/2008
• Time: 13:19:26
• Total Time: 00:22:00.00

Filed by bigdave_nv at 1:20 pm under Strength Training
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Logbook Activity

• Type: Strength Training
• Date: 08/05/2008
• Time: 09:28:17
• Total Time: 00:30:00.00

Filed by bigdave_nv at 9:29 am under Strength Training
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Logbook Activity

• Type: Strength Training
• Date: 08/02/2008
• Time: 14:34:04
• Total Time: 00:35:00.00

Filed by bigdave_nv at 2:35 pm under Strength Training
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Logbook Activity

• Type: Strength Training
• Date: 07/03/2008
• Time: 06:35:27
• Total Time: 00:25:00.00

Filed by bigdave_nv at 6:36 am under Strength Training
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I can count on one hand the number of massages I’ve had in the last 10 years & still have fingers left over.  Went in today for 30 minutes of deep tissue work on back and quads.  _O-man that hurt.  I hope it does some good; I’m not really sure how its supposed to help, but if pain inflicted is part of the equation, it had to have done something.

Logbook Activity

• Type: Strength Training
• Date: 06/16/2008
• Time: 12:55:04
• Total Time: 00:50:00.00

Filed by bigdave_nv at 1:02 pm under Strength Training
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pecs/triceps.

Logbook Activity

• Type: Strength Training
• Date: 06/11/2008
• Time: 09:23:16
• Total Time: 00:35:00.00

Filed by bigdave_nv at 9:24 am under Strength Training
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LEGS:

quad extensions x5

squats x2

hack squats x3

hamstring curls x3

sitting calf raise x1 (always results in calf cramps)

standing calf raise x3

BACK

seated row x2

lat pulls x3

bent over row x2

backups x2

Logbook Activity

• Type: Strength Training
• Date: 05/24/2008
• Time: 09:30:56
• Total Time: 1:01:00.00

Filed by bigdave_nv at 9:38 am under Strength Training
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